It would be wise for an individual, Bp Zone Review …
It would be wise for an individual, Bp Zone Review if their personal physician suspects hypertension, to take their own readings on a regular basis in between doctor visits. The easiest way would be to find a store that offers a blood pressure monitoring device. Many grocery stores or discount stores will have a monitoring device for their customers.
Check the blood pressure twice a week or more and keep track of the numbers. It is also important to keep track of the time of day the reading was taken to share with the physician. Blood pressure could be checked morning, afternoon and evening for a few days since there will be fluctuations in the numbers throughout the day. Checking several times throughout the day may show a pattern that would be helpful for the physician. Blood pressure can also be taken in the privacy of the home using a monitoring device purchased from a local store that carries health care products. Ask a pharmacist to recommend a good product for your use and demonstrate how to use it.
If the readings are 140/90 (considered high) on a consistent basis, you should talk with your personal physician about the best way to control your hypertension. In some instances, the doctor may suggest diet, exercise and stress management techniques to see if the hypertension can be controlled without medication. If the readings are dangerously high, being put on medication immediately to control the hypertension may be necessary.