Spending enough time on food is Fave Food Diet Review …
Spending enough time on food is Fave Food Diet Review not even an option to many. People rely on fast foods which are oftentimes high in fats and calories – enemies of staying fit. Not all have the enthusiasm to go and stay on strict diet or exercise plans. Oh well, does this mean that many (I am one of those many) dream of having bodies ready for the runway without too much effort, or going under the knife, is a far fetched idea? BIG NO. There is still a morsel of hope left to turn those big asses worthy of sporting a bikini. The answer lies inside your own body; you can turn it into a machine that burns fats in itself by increasing its metabolic rate.
Contrary to popular belief, skipping meals and extreme fasting are not great ways to lose weight effectively. In fact, it slows down our metabolism even further. When people go on a very strict diet, they lessen their protein and energy intake, two things that the body needs to burn calories. It is protein that is stored in our lean muscles that burns all the extra calories in our body while we are in a rested state.
Lesser protein means lesser action in our body that when continued results in slow metabolic rate. Too much gap between meals, poor sleeping habit and eating too much at once are also culprits. It is suggested to constantly feed our body with energy by taking small meals every 2-3 hours, depending on our level of activities, to keep all our systems running and burning calories that the body does not need.